Boxing Basics
Here we will teach novice people how to fight. Bag work, jump rope, focus pads, and conditioning drills are used to prepare you for 1 on 1 contact training. This class is for the beginner.*Hand wraps mandatory.
Boxing
Learn the fundamentals of boxing in this energetic training class. Sessions include instructor/student sparring, hang bags, speed bag, jump rope and calisthenics’ exercises. Develop strength, power, speed, balance, coordination and endurance. Boxing gloves and hand wraps are *Mandatory
Join me for drills and combinations based on basic yet intense elements of boxing combined with jump rope and other sport performance training moves to create a high level overall conditioning workout.
* Please give 48 hours notice if you need to reschedule an appointment. You will loose your session if you cancel at the last minute. *All sales are final -No refunds.
PERSONAL TRAINING
In-home Training:
In-home training allows client to meet their fitness needs in the convenience of their own house. The training involves simple equipment such as step exercise equipment (riser), stability ball, medicine ball, and adjustable or regular dumbell.
Core Stability Exercise:
This training strengthen trunk muscles to avoid back injury. The muscles of the torso stabilize the spine and provide a solid foundation for movement in the extremities.
Training the muscles of the core also corrects postural imbalances that can lead to injuries. The biggest benefit of core training is to develop functional fitness - that is, fitness that is essential to both daily living and regular activities.
Corrective Exercise:
This type of exercise is use to correct muscle imbalances around the body. Muscle imbalance is related to two changes in muscle function:
(1) a tightening of a 'mobilizer' muscle and (2) weakening of a 'stabilizer' muscle. Mobilizer muscles are those that produce movement; they are often big muscle groups with more fast-twitch fibers. Although they produce high power, these muscles have a tendency to shorten.
Plyometrics:
Plyometric exercise is used to increased power. Power is similar to strength but by adding a time factor. A person who can perform an specific exercise movement in shortest period of time would have more "power". Plyometric exercise is used to target bigger muscle groups such as the leg muscles (quadriceps, hamstring) or chest.
Functional Exercise:
Functional exercise is a multi-joint and multiplane exercise. Thus movements that are use in day to day activities - throwing, reaching, swinging, pressing and etc. This exercise helps people in their sports and helps strengthen muscle that are use in daily activities. Example of these are golf players - would perform drill similar to swinging to strengthen hips and shoulders.
Kickboxing:
Kick-boxing fitness lesson available upon request.
In-home Training:
In-home training allows client to meet their fitness needs in the convenience of their own house. The training involves simple equipment such as step exercise equipment (riser), stability ball, medicine ball, and adjustable or regular dumbell.
Core Stability Exercise:
This training strengthen trunk muscles to avoid back injury. The muscles of the torso stabilize the spine and provide a solid foundation for movement in the extremities.
Training the muscles of the core also corrects postural imbalances that can lead to injuries. The biggest benefit of core training is to develop functional fitness - that is, fitness that is essential to both daily living and regular activities.
Corrective Exercise:
This type of exercise is use to correct muscle imbalances around the body. Muscle imbalance is related to two changes in muscle function:
(1) a tightening of a 'mobilizer' muscle and (2) weakening of a 'stabilizer' muscle. Mobilizer muscles are those that produce movement; they are often big muscle groups with more fast-twitch fibers. Although they produce high power, these muscles have a tendency to shorten.
Plyometrics:
Plyometric exercise is used to increased power. Power is similar to strength but by adding a time factor. A person who can perform an specific exercise movement in shortest period of time would have more "power". Plyometric exercise is used to target bigger muscle groups such as the leg muscles (quadriceps, hamstring) or chest.
Functional Exercise:
Functional exercise is a multi-joint and multiplane exercise. Thus movements that are use in day to day activities - throwing, reaching, swinging, pressing and etc. This exercise helps people in their sports and helps strengthen muscle that are use in daily activities. Example of these are golf players - would perform drill similar to swinging to strengthen hips and shoulders.
Kickboxing:
Kick-boxing fitness lesson available upon request.